Yerbador Mate Blog

Jar of raw Yerbador buckwheat honey with a wooden spoon and flowers

Raw Honey – Why It’s Worth Eating, How to Recognise the Real Thing and Where to Buy It?

Discover 5 reasons why thousands of people have chosen Yerbador raw honeys. Fun FactIt used to be a grandfather, an uncle or a neighbour, but today Yerbador delivers the highest quality natural honey straight from the bees to Polish homes. No heat treatment, no dilution – the full power of nutrients. More and more people…

🌿 5 Reasons Why YERBA MATE from Brazil Started to Replace Coffee and Tea! 🌿

🌿 5 Reasons Why YERBA MATE from Brazil Started to Replace Coffee and Tea! 🌿

How can you effectively support weight loss, banish fatigue, and cleanse your body and gut? Below are 5 reasons why Yerba Mate has won the hearts of people all over the world! Discover why you should add this magical drink to your daily routine. See which clinical dietitians recommend Yerba Mate: 🚀 **Energy and Focus**: A…

Cheerful woman in a yellow top with a Yerbador matero — energy for the whole day

HOW TO EFFECTIVELY CLEANSE YOUR GUT AND BODY? Discover a delicious detox

Did you know that fatigue, headaches, digestive issues, skin changes, sleep disturbances, and hormonal and immune problems often have their root cause in a contaminated body? Toxins that build up in the body lead to its exhaustion. However, there are scientifically proven methods for revitalising and cleansing the body.  Tens of thousands of people recommend…

Woman in a trench coat resting on a park bench with a thermos cup, Slim Fit pack nearby

5 Reasons Why You Should Drink Yerba Mate – Discover the Secret to Energy and Health!🌿

You think it’s just a trendy drink, but you don’t see that Yerbador is a true elixir of health, offering a host of benefits. Here are five key reasons to include yerba mate in your daily routine!  1. Energy and Focus Yerba mate is a natural energy boost that outperforms coffee. It contains caffeine, but…

Hand-glazed blue-and-brown matero with yerba and a bombilla on satin fabric
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Yerba Mate During Pregnancy – What You Should Know About Caffeine? Facts and Limits

Yerba Mate during pregnancy is one of those questions that doesn’t have a simple „yes” or „no” answer. Yerba contains caffeine — and it’s caffeine, from all sources combined, that an expectant mother should count and discuss with her doctor. The European Food Safety Authority (EFSA) indicates that during pregnancy, a daily caffeine intake of…

Beechwood Yerbador scoop full of vividly green dried yerba mate

What doctors, dietitians and mate lovers say about Yerba Mate – opinions

The number of people who regularly drink Yerba Mate keeps growing, but there are still many who have never tried this infusion made from Paraguayan holly. Before new users decide to buy dried leaves and accessories, something or someone has to convince them to brew their first Yerba Mate. Forum reviews and the impressions of…

Autumn Pumpkin Spice yerba mate with pumpkin, cinnamon and anise
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Drinking yerba mate and breastfeeding

Changes in the diet of a Paraguayan holly infusion enthusiast concern the amount of Yerba mate consumed during pregnancy and the time after childbirth, especially when the newborn is breastfed. Restrictions on the consumption of certain beverages are related to their caffeine content, so it’s better to drink weaker infusions in smaller amounts. Sacrifices often…

Green Yerbador matero with yerba and a bombilla on a kitchen countertop

Mate for beginners – uncovering the secrets

Preparing an infusion from dried Yerba Mate leaves may seem a bit complicated for beginners. Unfamiliar-sounding names like matero or bombilla may seem exotic, especially to those who have never had any contact with Yerba Mate before. The properties of this exceptional drink are truly invaluable, and brewing tea from the Paraguayan holly can be…

Green Mint yerba mate with ice and mint on the beach — refreshing tereré

Yerba Mate – The Most Important Health Properties of the Infusion

Yerba mate is a plant from which Yerba Mate is obtained. The antioxidant and antimutagenic properties of the dried leaves play an important role in preventing many diseases, and also help reduce body fat. What features should you look for when choosing dried leaves? How does Yerba Mate work? Here are the key benefits of…

Natural energy boosters – 100% plant-based ingredients to invigorate the body

Natural energy boosters – 100% plant-based ingredients to invigorate the body

Yerba Mate, caffeinated coffee and ashwagandha are natural energy boosters we often reach for to raise our activity level. The best known and most commonly used natural pick-me-up is coffee, which has stimulating properties. Caffeine is also found in guarana fruit and Yerba Mate, which have much more to offer than just a short-lived surge…