Pumpkin Seeds – 250 g – Source of Energy and Immunity

Shelled pumpkin seeds are a versatile addition to everyday meals. They have a naturally nutty, delicate flavour, making them perfect for both sweet and savoury cooking.

You can add them to porridge, yoghurt, salads, muesli, bread, soups, smoothies, or use them as a crunchy topping for dishes or a healthy snack during the day.

Pumpkin seeds provide valuable nutrients:
• plant-based protein supports regeneration and strength,
• magnesium helps reduce tiredness and supports the nervous system,
• iron supports normal oxygen transport,
• zinc helps maintain healthy-looking skin, hair and nails,
• fibre supports the natural function of the digestive system.

It’s a quick and simple way to enrich your meals with nutritional value — no cooking, no effort.

HOW WILL THEY SUPPORT YOU?

• Plant-based protein – the foundation of strength and energy
• Zinc – healthy skin, hair and nails
• Magnesium – supports balance and reduces tiredness
• Iron – oxygenation and vitality
• Fibre – lightness and digestive comfort

NUTRITIONAL VALUES PER 100 g

• Energy value: 2444 kJ / 589 kcal
• Fat: 45.8 g
• of which saturates: 8.5 g
• Carbohydrates: 12.7 g
• of which sugars: 1.1 g
• Fibre: 5.3 g
• Protein: 28.9 g
• Salt: 0.05 g
• Iron: 15 mg
• Magnesium: 540 mg
• Zinc: 7.5 mg

STORAGE

Store in a dry and cool place.