Chia Seeds – 200 g – Natural Source of Fibre and Vitamin B1

Chia is a superfood that reveals its power only after a while. Small and unassuming at first glance, once in contact with water they swell up, creating a velvety, gel-like consistency that adds fullness and delicacy to dishes. Their taste is neutral, which means they work perfectly in both sweet and savoury combinations.

A high content of fibre supports the natural rhythm of digestion, while magnesium and phosphorus take part in the body’s energy balance. Vitamin B1 helps care for the nervous system, supporting concentration and a good daily rhythm.

It’s an ingredient that works quietly but delivers visible effects – stability, lightness and natural energy. Chia is the perfect addition for those who want to easily enrich their daily diet with valuable nutrients.

HOW WILL THEY SUPPORT YOU?

• Fibre – supports lightness and satiety
• Magnesium and phosphorus – internal balance and metabolism
• Vitamin B1 – nervous system in good rhythm

NUTRITIONAL VALUES PER 100 g

• Energy value: 1830 kJ / 436 kcal
• Fat: 31 g
• of which saturated fatty acids: 3,30 g
• Carbohydrates: 42 g
• of which sugars: 0,50 g
• Fibre: 34 g
• Protein: 17 g
• Salt: 0,01 g
• Phosphorus: 860 mg
• Magnesium: 335 mg
• Vitamin B1 (Thiamine): 0,62 mg

Store in a dry and cool place.

SERVING SUGGESTION

Chia seeds are best consumed after soaking them in water, milk or yogurt — this creates a delicate, gel-like coating.
Add 12.5 g to 200 ml of liquid and let sit for 15–20 minutes.
They’re a great addition to muesli, porridge, smoothies, salads, desserts and baked goods.

Do not exceed 15 g per day.