Key nutritional values:

Thiamine (B1) – supports the heart and proper energy metabolism
Manganese – protects cells from oxidative stress
Copper – supports the nervous system and body balance
Healthy unsaturated fats – support the heart and healthy cholesterol
Iron + phosphorus – support strength, vitality and healthy bones

Macadamia nuts stand out with their soft texture, buttery flavour and delicate aroma, making them one of the most luxurious nuts around. Their high content of healthy fats keeps you full for longer, while their minerals support daily recovery and energy.

They pair perfectly with porridges, muesli, smoothie bowls, go great with cakes, cookies, desserts, and their buttery flavour makes them a fantastic standalone snack. In ground form, ideal for creams, nut butters and premium vegan desserts.

NUTRITIONAL VALUES PER 100 g

• Energy value: 3163 kJ / 753 kcal
• Fat: 75.8 g
• of which saturated fatty acids: 12.1 g
• Carbohydrates: 5.6 g
• of which sugars: 4.6 g
• Fibre: 8.6 g
• Protein: 7.9 g
• Salt: 0.01 g
• Iron: 3.7 mg
• Magnesium: 130 mg
• Copper: 0.7 mg
• Manganese: 4.1 mg
• Phosphorus: 188 mg
• Thiamine (B1): 1.2 mg