Yerbador Mate Blog

Pouring warm water over yerba mate in a Yerbador matero — step 2

Yerba Mate instead of coffee

For many years, people have wondered which infusion to choose — coffee, or dried Paraguayan holly leaves. As for coffee, its properties were discovered around 3000 years ago. Initially, however, people didn’t quite know how to consume its fruit. It wasn’t until the fifteenth century that people began roasting the seeds and then preparing an…

Citrus Fruits yerba mate surrounded by oranges and lemons

YERBA MATE – HOW TO GET STARTED?

The properties of Yerba Mate, this exceptional beverage, are truly remarkable. However, it holds many mysteries, especially for those who haven’t yet experienced this extraordinary drink with its many wonderful properties. How do you start your journey with yerba, and which products are worth choosing as yerba mate for beginners? We’ll get to know the…

Tropical Fruits yerba mate, mate cup, mango and passion fruit in a water splash

Yerba Mate Dosage – How Many Times a Day Should You Drink It for the Best Effect?

Yerba Mate, a beverage made from the leaves of Paraguayan holly (Ilex paraguariensis), has been valued in South America for centuries for its stimulating properties, its support for concentration, and its supply of valuable antioxidants. In recent years, it has also been gaining increasing popularity in Europe, including in Poland. Many beginner fans of this…

Tropical Fruits yerba mate with pineapple, passion fruit and orange

Can yerba mate harm you? Contraindications, side effects and negative properties

Yerba mate usually doesn’t harm a healthy adult. Problems arise in three situations: when you drink too much of it, when you pour boiling water over the dried leaves, and when you belong to a group with contraindications. In short, yerba mate should not be drunk by pregnant or breastfeeding women, children, people with hypertension,…

Two laughing friends with a smoothie, bowl and superfoods packages

How to drink yerba mate? With additions – cold or hot.

[hfe_template id=’21705′] Many of us associate drinking yerba mate simply with pouring water over the dried leaves. Nothing could be further from the truth – for those who aren’t fond of the traditional taste of the infusion, there are many alternatives to diversify the preparation and flavour of this popular dried Paraguayan holly. Let’s remember…