Key nutritional values:

Magnesium – supports balance, reduces fatigue
Iron – nourishes the blood and supports vitality
Zinc – nourishes skin, hair and nails
Unsaturated fats – beneficial for the heart
Fibre – supports digestion and satiety

Pecans stand out for their exceptionally delicate, naturally sweet caramel note. They are softer than traditional walnuts, making them perfect for healthy desserts, homemade bars and breakfast bowls. Thanks to their magnesium, iron and zinc content, they are a great support for active people, those on the go, or anyone caring for a balanced diet.

You can use them in many ways: great for porridge, muesli, smoothie bowls, perfect as an addition to cakes, cookies and granola, also great with salads, pasta and savoury dishes. When ground, they form the base for nut creams and healthy sweet spreads. It’s a versatile nut with an exceptionally pleasant taste.

NUTRITIONAL VALUES PER 100 g

• Energy value: 2889 kJ / 691 kcal
• Fat: 71,97 g
• of which saturated fatty acids: 6,18 g
• Carbohydrates: 13,86 g
• of which sugars: 3,97 g
• Fibre: 9,6 g
• Protein: 9,17 g
• Salt: 0 g
• Iron: 2,5 mg
• Magnesium: 121 mg
• Zinc: 4,5 mg