Turmeric – 100 g – Source of Manganese and Iron

Turmeric is one of the world’s most distinctive spices — intense, warm and full of natural depth. Its flavour is bold and warming, making it perfect for both savoury dishes and drinks, smoothies or golden milk.

The manganese and iron it contains support important processes in the body. Manganese helps protect cells, while iron plays a key role in red blood cell production. Turmeric naturally fits into the lifestyle of those who care about balance, wellbeing and mindful nutrition.

It’s an ingredient that adds not only colour to dishes, but also unique aroma and nutritional value — every day, easily and effortlessly.

HOW WILL IT SUPPORT YOU?

• Supports proper digestion
• Helps protect cells against oxidative stress
• Natural content of manganese and iron

NUTRITIONAL VALUES PER 100 g

• Energy value: 1490 kJ / 354 kcal
• Fat: 10 g
• of which saturated fatty acids: 3.10 g
• Carbohydrates: 65 g
• of which sugars: 3.20 g
• Fibre: 21 g
• Protein: 8 g
• Salt: 0.10 g
• Iron: 41 mg
• Manganese: 7.80 mg

Store in a dry and cool place.

SERVING SUGGESTION

Add 3 g of powder to 200 ml of water, juice or tea and mix thoroughly.
You can also add it to curry, smoothies, soups or sauces.
It’s best consumed with a pinch of black pepper and some fat, to increase curcumin absorption.