Key nutritional values:

Magnesium – supports balance and reduces fatigue
Iron – helps ensure proper oxygenation of the body
Zinc – supports healthy skin, hair and nails
Unsaturated fats – help maintain a healthy cholesterol level
Fibre – supports satiety and good digestion

Cashew nuts stand out for their delicate sweetness and creamy texture, making them one of the most versatile nuts in the kitchen. You can easily add them to everyday meals – both whole and ground. Thanks to their magnesium, zinc and iron content, they are a great support for the diet of active, health-conscious people.

They work great as an addition to porridge, muesli, smoothie bowls, as well as in baked goods, cakes, granola and desserts. In savoury dishes they go well with salads, pasta, curry, and when blended they form the base for nut creams and spreads. It’s a delicate nut that fits into every diet style.

NUTRITIONAL VALUES PER 100 g

• Energy value: 2440 kJ / 588 kcal
• Fat: 46 g
• of which saturated fatty acids: 9 g
• Carbohydrates: 23 g
• of which sugars: 9 g
• Fibre: 3 g
• Protein: 19 g
• Salt: 0.04 g
• Iron: 6 mg
• Magnesium: 260 mg
• Zinc: 5.6 mg