HEALTH

White mulberry, apricots, Thompson raisins, mango and goji – potassium, iron, fibre, sulphuring and a realistic daily portion.

Pecans, macadamias, pistachios, almonds and cashews in one table: calories, fats, protein, fibre, magnesium and vitamin E. Which nut for baking, which after a workout, and which for the office.

Green barley powder: what a 3 g serving actually gives you, how much fibre and vitamin C it contains, how to dose it, what to mix it with, and where to buy it.

Sunflower and pumpkin seeds – what they’re good for, how much fiber, protein and magnesium they contain, and how much to eat daily. Specific numbers per 100 g and per handful.

After forty, the same plate, the same activity level and yet the weight starts to creep up – that’s not your imagination. Yerba mate and weight loss after 40 is a topic that keeps coming back in conversations about metabolism, because at this age the body genuinely changes the rules of the game: muscle mass…

Yerba mate and cellulite is one of those pairings that, in a search engine, gets overgrown with promises, so let’s start with the answer: drinking the infusion does not remove cellulite. No drink does that, because cellulite isn’t about what’s in your cup, but about how the subcutaneous tissue on your thighs is structured. A…

Insulin resistance is increasingly showing up in test results of people who aren’t clearly overweight and eat seemingly healthy diets. Yerba Mate keeps coming up in this context in conversations about metabolism — not as a medicine, but as a drink that genuinely changes what happens in the body after a meal. Let’s honestly check…

Yerba mate on an empty stomach works differently than the same yerba drunk an hour after breakfast. Caffeine, mateine and theobromine then reach an empty stomach with nothing to soften their effect, so the stimulation comes on faster and can be stronger. For one person, that’s the best part of the morning. For another, especially…

Before you type „flat stomach and yerba mate” into a search engine, you probably already suspect that the infusion alone won’t work miracles. You’re right, but that doesn’t mean yerba mate is irrelevant here. It does play a role, just a different one than the headlines promising a flat stomach in a week would suggest….

Type „what to drink for weight loss” into a search engine, and you’ll get twenty contradictory answers in five minutes: celery juice, water with apple cider vinegar, coffee with cinnamon, litres of green tea on an empty stomach. The truth is less spectacular. No drink burns fat on its own – that’s what a calorie…

“Yerba mate and skin” is a question that comes up in our customer service department more often than you might expect for an infusion mostly associated with energy and weight loss. Here’s the honest, non-marketing answer: yerba won’t replace a sunscreen or a vitamin C serum. But what happens inside the leaf of Ilex paraguariensis…

Cup after cup, matero after matero – and at some point a question arises that few people ask out loud: what does all that caffeine actually do to my body before it takes effect? The answer largely depends on one organ. It’s the liver that breaks down most of the compounds from yerba mate before…