HEALTH

Yerba mate is a drink made from the leaves of the Paraguayan holly (Ilex paraguariensis), a plant native to South America. It has a stimulating effect, supports concentration, and thanks to its wealth of vitamins and minerals, it also offers numerous health benefits. For some, it’s an alternative to coffee; for others, it’s a daily…

[hfe_template id=’21705′] Numerous studies have proven that yerba mate is an important ally in achieving and then maintaining a healthy and ideal weight, as well as offering many health benefits. The most popular person on TikTok in Poland: Klaudia Klimczyk – Mama na obrotach “Yerbador gives you power, you lose weight for free!” Yerba mate…

[hfe_template id=’21705′] Is Paraguayan holly really a dose of energy, an effective way to burn fat tissue and a treasure trove of antioxidants? Read the interview with Dr Hanna Stolińska – clinical dietitian. TODAY WE’RE GIVING OUR READERS A GIFT “Dear friends, instead of coffee, which strips everything out of the body, we drink Yerbador,…

[hfe_template id=’21705′] Yerba mate grows mainly in South America. Since the dawn of humanity it has found its place in culinary art, and has also served as a remedy for all kinds of ailments. The infusion made from yerba mate was already drunk by Indigenous peoples, who discovered that drinking dried leaves steeped in warm…

[hfe_template id=’21705′] Drinking yerba mate and doing sport – how to support your body? Yerba mate and sport? A solid workout can literally make us break into a sweat. Good hydration before and after training is very important for our wellbeing. During fairly intense training, keep in mind that you don’t just sweat out toxins,…

[hfe_template id=’21705′] Millions of Poles are swapping coffee and tea for Yerbador Mate! Is Paraguayan holly really a dose of energy and a wealth of antioxidants, as well as an effective way to burn fat? Interview with Dr Hanna Stolińska – clinical dietitian. We decided to ask Dr Hanna Stolińska – clinical dietitian and author…