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Yerba Mate – A natural isotonic drink with a range of properties valued by athletes. Yerba Mate and sport

2022-04-04

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Drinking yerba mate and doing sport – how to support your body? Yerba mate and sport?

A person lifting a barbell

A solid workout can literally make us break into a sweat. Good hydration before and after training is very important for our wellbeing. During fairly intense training, keep in mind that you don’t just sweat out toxins, but also valuable nutrients for your body, such as vitamins and minerals. It doesn’t matter what sport you practise, whether it’s running, martial arts or weightlifting. Using a natural isotonic drink is a must – it will give you strength and energy to keep going. You don’t need colourful drinks from the shop – try a natural, homemade isotonic drink with yerba mate!

Why do athletes reach for yerba mate?

https://yerbador.com/spozywanie-yerba-mate-ilex-paraguariensis/Just take a look at the Instagram of top athletes. Yerba mate infusion is drunk on a daily basis. Why? Yerba mate and sport? The isotonic drink made from yerba hydrates and quenches thirst far more effectively than sweet drinks from the shop. It also has an interesting taste and aroma. An additional advantage is its strong stimulating and energising properties. Dried yerba mate leaves stimulate similarly to drinking coffee, but without flushing minerals out of our body. Quite the opposite – they provide us with over 150 different microelements, minerals, vitamins and antioxidants (see the article about all the properties of yerba mate).

Source: EU EFSA health claims No. 2058, 2275, 2276, 3397, 2070, 3940, 2071, 2834, 2835, 3923, scientific publications

A natural isotonic drink made from yerba mate to prepare at home.

1 x Yerbador Yerba Mate Gift Set - Tube

Also remember that top-class yerba should be organic.

Our Yerbador product contains 100% leaves, no stems, and holds all the certificates confirming its organic status, which is why we are not afraid to say it is perfect and of the highest quality.


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The Yerba Mate infusion itself can be drunk in various forms – prepared cold (tereré) or in the traditional way, as a hot beverage. After filtering the infusion made from dried Yerba Mate leaves, you can take your yerba with you to a workout. An isotonic drink made at home this way contains many important ingredients. Rich in vitamins, the infusion will provide us with: C, B12, B9, B5, B3, B2, B1. It will also supply important minerals such as: zinc, sodium, magnesium, calcium, phosphorus, iron and potassium. (See the article on all the properties of Yerba Mate).

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Source: EU EFSA health claims No. 2058, 2275, 2276, 3397, 2070, 3940, 2071, 2834, 2835, 3923, scientific publications

An additional advantage of our isotonic drink is its slimming properties. Did you know it will be easier for you to maintain a slim figure? Yerba mate helps us limit the calories we consume by reducing the amount of fat absorbed by our fat cells. Another benefit is a reduced feeling of hunger. Thanks to its unique taste and properties, Yerba Mate is appreciated by athletes of every kind.

Yerba mate for athletes: hand holding a Yerbador matero against green leaves and sunlight

Source: EU EFSA health claims No. 2070, 3940, 2071, 2834, 2835, scientific publications

Scientific studies on this product confirm the presence of chlorogenic acid, quercetin and rutin – substances with antioxidant, anti-cancer and rejuvenating effects. The biggest advantage of yerba mate over coffee and tea is its high content of valuable nutrients combined with a huge dose of energy. Yerbador contains a range of B-group vitamins, including B1, B2, B3, B5, B6, B7 and B9, as well as vitamins C and E. In addition, yerba mate is rich in magnesium, calcium, silicon, iron, potassium, zinc and phosphorus – valuable trace elements without which our body would not be able to function properly every day. We encourage you to read more on our website yerbador.com

Source: EU EFSA health claims No. 2058, 2275, 2276, 3397, 2070, 3940, 2071, 2834, 2835, 3923, scientific publications

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