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A yerba mate set for two is a simple way to avoid arguing over a single matero in the morning. It makes sense when two people drink at home, or when you’re looking for a gift for a couple who already know yerba mate and want to drink it together, rather than taking turns from…
Buying your first yerba mate ever and not sure where to start? That’s completely normal. The leaves themselves are only half the story – without the right vessel and a bombilla, you simply won’t be able to brew it the way Argentinians or Paraguayans have done for generations. That’s why a yerba mate starter set…
Yerba mate and iodine is a topic that differs from potassium, calcium, magnesium, zinc, sodium and phosphorus, which we’ve already covered in this series, in one important respect – iodine simply doesn’t occur in significant amounts in land plants, including yerba mate. This element is associated primarily with the sea: with seaweed, fish and iodised…
Yerba Mate and phosphorus is a pairing that rarely comes up in conversations about this plant – we usually talk about caffeine, metabolism or the ritual of drinking from a bombilla. Yet phosphorus is the second most abundant mineral in the body after calcium, present in every bone and every cell, because without it neither…
Yerba mate and sodium is a question that sounds a bit different in this series than it did with potassium, calcium, magnesium or zinc – there, we checked whether the dried leaves could help make up for a mineral deficiency. With sodium, it’s the opposite. The question is whether an infusion of yerba mate might…
We check whether yerba mate provides zinc in amounts that matter in the diet, and why data on the mineral content of the infusion is so scarce.
Yerba mate and magnesium is a question we hear mainly from two groups of readers. The first is looking for every extra source of this mineral in their daily diet, because they eat few vegetables or train a lot. The second came across a list of yerba mate’s mineral components, saw the word “magnesium” and…
Yerba mate and calcium is a question we mainly hear from two types of readers. The first limits dairy or doesn’t eat it at all and is looking for other sources of this mineral in what they drink every day. The second came across an article about the mineral composition of yerba mate, saw the…
Yerba mate and potassium is a question we hear from two different types of people. One is looking for an extra source of minerals in their daily infusion and checking whether a matero really delivers on that. The other has read somewhere that yerba is rich in potassium and wonders whether that’s a problem with…
An evening with friends, a matero sitting next to the glasses on the table. Someone throws out the question of whether it even makes sense to combine the two – caffeine on one side, alcohol on the other, two completely different stimulants at once. The answer doesn’t fit into a simple yes-or-no sentence. Caffeine and…
The question “does yerba mate harm hair” or the opposite – “does it help” – keeps coming back in the comments under our posts. The honest answer is less flashy than most of what you’ll find online: no one has clinically studied people who drink yerba in terms of hair density. What we do have…
Someone recently asked whether yerba mate is the same as matcha, which has been getting a lot of attention lately because of vitamin K. The answer is: similar, but not the same. The difference lies in exactly what ends up in the vessel you drink from. Matcha is a powdered leaf that you drink in…
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