COLD YERBA MATE – THE PERFECT WAY FOR SUMMER!

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Summer is in full swing and therefore high temperatures. The heat bothers us all, we don’t want to act and we need energy, on hot days the best solution is of course cold drinks that will soothe our thirst when our thermometers are going crazy.

Terere , i.e. yerba mate drunk cold, can be a great alternative to sweetened drinks. Fans of our dried Yerbador and gourmets of yerba mate will certainly like this way of drinking dried holly leaves. This version of refreshment will work well on warmer days. Yerbador lovers know best that in such heat there is nothing better than cold terere! Anyone who has tried cold and hot brewed yerba mate notices the differences in taste. Cold mate is less tart and bitter and more sweet than warm brewed yerba mate.

Terere , like warm mate, improves concentration, suppresses appetite, refreshes and stimulates. Thanks to its antioxidant content, it reduces oxidative stress. It acts as a stimulant a little slower than warm yerba mate, but it is perfectly refreshing

Terere is particularly popular in Paraguay, where high temperatures – reaching around 40 degrees Celsius – are commonplace.

Paraguayans often mix mate with herbs in cold water, treating drinking such a mixture as a preventive measure against stomach or headache pain. Yerba mate drunk cold is so popular there that it has its own holiday in Paraguay.

The traditional vessel for drinking terere (tereré) is Guampa – it is most often made from the horn or hoof of cattle. In our climate, it is good to have a ceramic vessel, which you can purchase now on our website Yerbador.pl.

Yerba mate is famous for drinking it with hot water to prepare the perfect infusion.

Terere is an alternative that will appeal to everyone!

We don’t have to worry that our cold yerba will have fewer nutrients, because they are best released at extreme temperatures. So the only thing we need to pay special attention to when preparing the drink is to keep the water in an almost icy state.

Let’s not worry about the taste, it will be slightly different than the infusion poured with hot water, but it will be just as expressive!

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A short history of Terere

Tereré is a cold yerba mate, i.e. a drink prepared from dried herbs poured with cold water with ice. Its history began in the 1930s in Paraguay, when the Paraguayans fought with the Bolivians for control of the province. Russian soldiers fought in the ranks of Paraguay – due to the very high temperatures in Paraguay, they were not used to the heat, so they started looking for a way to cool down in the traditional drink Yerba mate. It turned out that it was difficult for them to accept bitter yerba mate poured with water, so they started pouring various juices over the dried material. Over time, this variety of tereré won the hearts of Paraguayans, who began to call it Mate Russo in honor of its inventors.

WHAT DO WE NEED AND HOW TO PREPARE TERERE

We pour the dried herb into a special yerba mate drinking vessel, this is important because thanks to this we will be able to prepare the infusion properly.

(You can buy such a dish in our store https://yerbador.com/store/ )

You will also need a bombilla (a straw with a strainer), which can also be purchased in our store and is necessary due to the specific nature of drinking yerba mate .

Pour very cold water over the herbs and wait a few minutes until the leaves release their juices.

Then we pour the rest of the cold water and add ice cubes for an even greater refreshing effect – this is the modern way.

However, the old school says to first pour hot water (70-75 degrees) over the dried herb and then pour ice water over the cooled herb. But everyone can decide for themselves which option suits them better, according to their taste and discretion.

You should not pour lukewarm water over dried yerba because such a temperature reduces the quality and effect of the herb. If we want our drink to be even more refreshing, we can pour carbonated water over the herb, a good method is also to pour fruit juice over the herb, this method is called Terere Russo. You can also use additions such as pieces of fruit or a mixture of your favorite herbs, such as mint, lemon balm and many others.

The vitamins contained in the dried fruit are soluble in hot and ice water.

This is how we prepared our cold yerba mat – a healthy substitute for sweet drinks for the summer!

OUR YERBADOR MATE IS PERFECT FOR TERERE

The yerba mate we offer is ideal for preparing a cold terere drink. Thanks to the way this drink is prepared, the herb does not lose its health-promoting uses. Yerba mate supports a proper diet, helps with weight loss, strengthens and immunizes the body. Our Yerba mate is also recommended by many stars, including the famous restaurateur Magda Gessler and Mrs. Ewa Wachowicz, who were enchanted by the taste of our Yerbador infusion. It also has a positive effect on concentration and stimulates, without containing caffeine.

It prevents the formation of cancer and has great antioxidant properties. In other words, we can enjoy the perfect taste of our drink and take care of our body at the same time!

For more information about Yerbador Mate, visit the website

https://yerbador.com/Yerbador.

Recently, Ms. Dagmara Kazimierska talked about terere on her Instagram – The Queen of Life discovered the beneficial effects of Yerbador some time ago and included it in her daily diet, thus replacing coffee, but now she is rediscovering its refreshing properties by drinking Yerba Mate in the form of terere.

FUN FACT

If you are not a yerba mate fan but still want to try the recipe, instead of ice water you can add iced tea (mint, chamomile, etc.) or healthy fruit juices. We can experiment with the taste of yerba mate as much as we want. As you can see, Yerbador has many different wonderful properties, so you don’t have to give it up even during the hot summer – we prove that you can drink yerba mate regardless of the season or temperature!

Also remember that the highest quality yerba should be organic.

Our Yerbador product contains 100% leaves, without stems and has all the certificates confirming its organic nature, such as , so we are not afraid to say that it is perfect and of the highest quality.

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Katarzyna Czaykowska

2024-01-26

Dobrej jakości Yerba. A do tego w różnych wariantach, a co za tym idzie - i smakach. Dbałość o klienta, w formie telefonu z opisem innych produktów, ale absolutnie nie nachalnie. Będę stałą klientką.