{"id":557882,"date":"2026-09-14T16:08:24","date_gmt":"2026-09-14T14:08:24","guid":{"rendered":"https:\/\/yerbador.com\/pistacie-vlastnosti-nutricni-hodnoty-a-kolik-jich-jist-denne\/"},"modified":"2026-09-14T23:13:47","modified_gmt":"2026-09-14T21:13:47","slug":"pistacie-vlastnosti-nutricni-hodnoty-a-kolik-jich-jist-denne","status":"publish","type":"post","link":"https:\/\/yerbador.com\/cs\/pistacie-vlastnosti-nutricni-hodnoty-a-kolik-jich-jist-denne\/","title":{"rendered":"Pist\u00e1cie \u2013 Vlastnosti, Nutri\u010dn\u00ed Hodnoty a Kolik Jich J\u00edst Denn\u011b"},"content":{"rendered":"

Pist\u00e1cie ve sko\u0159\u00e1pce vyvol\u00e1vaj\u00ed jinou reakci ne\u017e v\u011bt\u0161ina sva\u010din: mus\u00edte je rozlousknout, tak\u017ee konzumace jde pomaleji a porce se p\u0159irozen\u011b reguluje sama. To se skute\u010dn\u011b hod\u00ed k tomu, co je uvnit\u0159 \u2013 100 g pist\u00e1ci\u00ed poskytuje 586 kcal, 21,3 g b\u00edlkovin a a\u017e 1025 mg drasl\u00edku<\/strong>, co\u017e je v\u00edce ne\u017e u mnoha ban\u00e1n\u016f. N\u00ed\u017ee najdete skute\u010dn\u00e1 \u010d\u00edsla z etikety, rozumnou denn\u00ed porci a n\u011bkolik n\u00e1pad\u016f, kde se tyto o\u0159echy skute\u010dn\u011b hod\u00ed i mimo misku na stole.<\/p>\n

Odkud pist\u00e1cie poch\u00e1zej\u00ed<\/h2>\n

Pist\u00e1cie (Pistacia vera<\/em>) je strom z \u010deledi ledvinovn\u00edkovit\u00fdch, kter\u00fd ji\u017e tis\u00edce let roste v such\u00fdch, skalnat\u00fdch oblastech Bl\u00edzk\u00e9ho v\u00fdchodu a St\u0159edn\u00ed Asie. Plod dozr\u00e1v\u00e1 v tvrd\u00e9 sko\u0159\u00e1pce, kter\u00e1 se p\u0159irozen\u011b rozev\u00edr\u00e1 pod\u00e9l jedn\u00e9 hrany \u2013 odtud tradi\u010dn\u00ed zp\u016fsob konzumace: rozlousknout palcem, vyjmout j\u00e1dro, sko\u0159\u00e1pku odlo\u017eit. Botanicky je pist\u00e1cie p\u0159\u00edbuzn\u011bj\u0161\u00ed ke\u0161u o\u0159echu ne\u017e vla\u0161sk\u00fdm nebo l\u00edskov\u00fdm o\u0159\u00ed\u0161k\u016fm, i kdy\u017e se v kuchyni v\u0161echny ozna\u010duj\u00ed souhrnn\u011b jako \u201eo\u0159echy\u201c.<\/p>\n

Pist\u00e1cie \u2013 nutri\u010dn\u00ed hodnoty na 100 g<\/h2>\n

N\u00ed\u017ee uveden\u00e9 \u00fadaje poch\u00e1zej\u00ed z etikety produktu Yerbador (pist\u00e1cie pra\u017een\u00e9 a solen\u00e9, ve sko\u0159\u00e1pce):<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Slo\u017eka<\/th>\nMno\u017estv\u00ed na 100 g<\/th>\n<\/tr>\n<\/thead>\n
Energetick\u00e1 hodnota<\/td>\n2461 kJ \/ 586 kcal<\/td>\n<\/tr>\n
Tuky<\/td>\n46 g<\/td>\n<\/tr>\n
z toho nasycen\u00e9 mastn\u00e9 kyseliny<\/td>\n5,6 g<\/td>\n<\/tr>\n
Sacharidy<\/td>\n16,5 g<\/td>\n<\/tr>\n
z toho cukry<\/td>\n7,8 g<\/td>\n<\/tr>\n
Vl\u00e1knina<\/td>\n10,3 g<\/td>\n<\/tr>\n
B\u00edlkoviny<\/td>\n21,3 g<\/td>\n<\/tr>\n
S\u016fl<\/td>\n1 g<\/td>\n<\/tr>\n
Ho\u0159\u010d\u00edk<\/td>\n121 mg<\/td>\n<\/tr>\n
Zinek<\/td>\n2,2 mg<\/td>\n<\/tr>\n
Drasl\u00edk<\/td>\n1025 mg<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n1,7 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

Z tuku obsa\u017een\u00e9ho v pist\u00e1ci\u00edch tvo\u0159\u00ed p\u0159ibli\u017en\u011b 24 g na 100 g mononenasycen\u00e9 tuky, tedy stejn\u00fd typ, jak\u00fd najdeme v olivov\u00e9m oleji. Stoj\u00ed za to p\u0159ipomenout i b\u00edlkoviny: 21,3 g na 100 g \u0159ad\u00ed pist\u00e1cie mezi o\u0159echy s nejvy\u0161\u0161\u00edm obsahem b\u00edlkovin, po boku mandl\u00ed a ara\u0161\u00edd\u016f. \u00dapln\u00e9 srovn\u00e1n\u00ed s pekanov\u00fdmi, makadamov\u00fdmi, mandlemi a ke\u0161u o\u0159\u00ed\u0161ky najdete v tabulce srovn\u00e1n\u00ed o\u0159ech\u016f<\/a>.<\/p>\n

\"Neloupan\u00e9<\/figure>\n

K \u010demu mohou b\u00fdt skute\u010dn\u011b u\u017eite\u010dn\u00e9<\/h2>\n

1025 mg drasl\u00edku na 100 g pat\u0159\u00ed mezi vy\u0161\u0161\u00ed hodnoty mezi sva\u010dinami a drasl\u00edk pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed krevn\u00ed tlak. Ho\u0159\u010d\u00edk (121 mg) podporuje funkci sval\u016f a nervov\u00e9ho syst\u00e9mu, zinek pom\u00e1h\u00e1 udr\u017eovat imunitu a vitamin B6 se pod\u00edl\u00ed na metabolismu b\u00edlkovin. Nejde o l\u00e9k ani dopln\u011bk stravy na konkr\u00e9tn\u00ed pot\u00ed\u017ee \u2013 jde o v\u00fd\u017eivov\u011b bohatou sva\u010dinu, kter\u00e1 tyto l\u00e1tky do j\u00eddeln\u00ed\u010dku p\u0159in\u00e1\u0161\u00ed mimochodem. Obsah soli 1 g na 100 g stoj\u00ed za zv\u00e1\u017een\u00ed, pokud si hl\u00edd\u00e1te p\u0159\u00edjem soli \u2013 v takov\u00e9m p\u0159\u00edpad\u011b by lep\u0161\u00ed volbou byly p\u0159\u00edrodn\u00ed, nesolen\u00e9 pist\u00e1cie.<\/p>\n

Kolik pist\u00e1ci\u00ed j\u00edst denn\u011b<\/h2>\n

P\u0159i 586 kcal na 100 g je snadn\u00e9 to p\u0159ehnat, kdy\u017e po\u010d\u00edt\u00e1te \u201ehrsti\u201c bez rozmyslu. Rozumn\u00e1 porce je zhruba 20\u201330 g loupan\u00fdch jader, p\u0159ibli\u017en\u011b jedna pln\u00e1 za\u0165at\u00e1 p\u011bst \u2013 to odpov\u00edd\u00e1 asi 120\u2013175 kcal, 4\u20136 g b\u00edlkovin a 5\u20136 g vl\u00e1kniny. U pist\u00e1ci\u00ed ve sko\u0159\u00e1pce nakonec sn\u00edte m\u00e9n\u011b za stejn\u00fd \u010das, proto\u017ee loup\u00e1n\u00ed zam\u011bstn\u00e1v\u00e1 ruce a zpomaluje tempo \u2013 je to jeden z m\u00e1la p\u0159\u00edpad\u016f, kdy h\u016f\u0159e konzumovateln\u00e1 forma hraje ve v\u00e1\u0161 prosp\u011bch.<\/p>\n

Ve sko\u0159\u00e1pce nebo loupan\u00e9, solen\u00e9 nebo p\u0159\u00edrodn\u00ed<\/h2>\n

Pist\u00e1cie Yerbador se prod\u00e1vaj\u00ed ve sko\u0159\u00e1pce \u2013 forma bli\u017e\u0161\u00ed p\u016fvodn\u00edmu stavu, kter\u00e1 udr\u017euje j\u00e1dro d\u00e9le \u010derstv\u00e9 (sko\u0159\u00e1pka chr\u00e1n\u00ed proti oxidaci) a nut\u00ed k pomalej\u0161\u00ed konzumaci. Solen\u00ed a pra\u017een\u00ed dod\u00e1vaj\u00ed v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, ale p\u0159id\u00e1vaj\u00ed sod\u00edk \u2013 pokud si po\u010d\u00edt\u00e1te denn\u00ed p\u0159\u00edjem soli, lep\u0161\u00ed volbou bude nesolen\u00e1, syrov\u00e1 (nebo jen lehce pra\u017een\u00e1) varianta. Barva j\u00e1dra tak\u00e9 n\u011bco napov\u00ed: syt\u011b zelen\u00e1 obvykle znamen\u00e1 d\u0159\u00edv\u011bj\u0161\u00ed sklize\u0148 a vy\u0161\u0161\u00ed kvalitu, zat\u00edmco na\u017eloutlej\u0161\u00ed j\u00e1dra b\u00fdvaj\u00ed star\u0161\u00ed nebo h\u016f\u0159e skladovan\u00e1.<\/p>\n

\"Hrst<\/figure>\n

Jak j\u00edst pist\u00e1cie i jinak ne\u017e jen z misky na stole<\/h2>\n

Nasekan\u00e9 pist\u00e1cie skv\u011ble funguj\u00ed jako topping na sal\u00e1t z \u010derven\u00e9 \u0159epy nebo koz\u00edho s\u00fdra, kde jejich k\u0159upavost p\u011bkn\u011b kontrastuje s m\u011bkkost\u00ed ostatn\u00edch surovin. Ve st\u0159edomo\u0159sk\u00e9 kuchyni se pou\u017e\u00edvaj\u00ed do pomaz\u00e1nek (jako je lilkov\u00fd dip), do n\u00e1pln\u00ed, a nahrubo mlet\u00e9 vytv\u00e1\u0159ej\u00ed zaj\u00edmavou obalovac\u00ed sm\u011bs na ryby \u010di ku\u0159e m\u00edsto strouhanky. Jako dopln\u011bk dom\u00e1c\u00ed o\u0159echov\u00e9 sm\u011bsi s ke\u0161u o\u0159\u00ed\u0161ky<\/a> a mandlemi<\/a> vytv\u00e1\u0159ej\u00ed sadu, kter\u00e1 se opravdu li\u0161\u00ed texturou, ne jen n\u00e1zvem.<\/p>\n

Pist\u00e1cie na ka\u017ed\u00fd den \u2013 na\u0161e produkty<\/h2>\n

Pod\u00edvejte se na produkt: Pra\u017een\u00e9 & Solen\u00e9 Pist\u00e1cie \u2013 250 g<\/a><\/strong><\/p>\n

250 g ve slupce, pra\u017een\u00e9 a solen\u00e9. Skute\u010dn\u00fd obsah: 586 kcal, 21,3 g b\u00edlkovin a 1025 mg drasl\u00edku na 100 g \u2013 \u00fadaje z etikety, viz tabulka v\u00fd\u0161e.<\/p>\n

Pod\u00edvejte se na produkt: Kalifornsk\u00e9 Sv\u011btl\u00e9 Mandle \u2013 250 g<\/a><\/strong><\/p>\n

\"Kalifornsk\u00e9<\/a><\/figure>\n

250 g, zdroj ho\u0159\u010d\u00edku a vitaminu E \u2013 skv\u011bl\u00fd dopln\u011bk pist\u00e1ci\u00ed v dom\u00e1c\u00ed sm\u011bsi.<\/p>\n

Pod\u00edvejte se na produkt: Ke\u0161u O\u0159echy \u2013 250 g<\/a><\/strong><\/p>\n

\"Ke\u0161u<\/a><\/figure>\n

250 g, nejjemn\u011bj\u0161\u00ed chu\u0165 ze v\u0161ech t\u0159\u00ed a nejvy\u0161\u0161\u00ed obsah \u017eeleza.<\/p>\n

\u010casto kladen\u00e9 ot\u00e1zky o pist\u00e1ci\u00edch<\/h2>\n

Kolik maj\u00ed pist\u00e1cie kalori\u00ed?<\/h3>\n

586 kcal na 100 g j\u00e1dra (\u00fadaje z etikety produktu Yerbador). Hrst 20\u201330 g m\u00e1 p\u0159ibli\u017en\u011b 120\u2013175 kcal.<\/p>\n

Way pist\u00e1cie k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze?<\/h3>\n

Samy o sob\u011b ne \u2013 z\u00e1le\u017e\u00ed na velikosti porce. P\u0159i 20\u201330 g denn\u011b m\u00edsto jin\u00e9 sva\u010diny pist\u00e1cie sp\u00ed\u0161e pom\u00e1haj\u00ed udr\u017eet dietu pod kontrolou, proto\u017ee vl\u00e1knina (10,3 g\/100 g) a b\u00edlkoviny (21,3 g\/100 g) zasyt\u00ed d\u00e9le ne\u017e nap\u0159\u00edklad chipsy.<\/p>\n

Jsou solen\u00e9 pist\u00e1cie hor\u0161\u00ed ne\u017e p\u0159\u00edrodn\u00ed?<\/h3>\n

Rozd\u00edl je hlavn\u011b v obsahu sod\u00edku \u2013 1 g soli na 100 g v solen\u00e9 verzi. Pro v\u011bt\u0161inu lid\u00ed je to p\u0159i m\u00edrn\u00e9 porci mal\u00e9 mno\u017estv\u00ed, ale p\u0159i diet\u011b s n\u00edzk\u00fdm obsahem sod\u00edku je lep\u0161\u00ed zvolit p\u0159\u00edrodn\u00ed verzi.<\/p>\n

Mohou pist\u00e1cie j\u00edst d\u011bti?<\/h3>\n

Cel\u00e1 j\u00e1dra p\u0159edstavuj\u00ed pro mal\u00e9 d\u011bti riziko udu\u0161en\u00ed \u2013 je lep\u0161\u00ed pod\u00e1vat je nasekan\u00e9, od v\u011bku doporu\u010den\u00e9ho pediatrem, a pamatovat, \u017ee o\u0159echy pat\u0159\u00ed mezi \u010dast\u011bj\u0161\u00ed alergeny.<\/p>\n

Jak dlouho z\u016fstanou pist\u00e1cie \u010derstv\u00e9?<\/h3>\n

Ve slupce, v hermeticky uzav\u0159en\u00e9m balen\u00ed a mimo sv\u011btlo vydr\u017e\u00ed n\u011bkolik m\u011bs\u00edc\u016f. Po otev\u0159en\u00ed je nejlep\u0161\u00ed je skladovat na such\u00e9m m\u00edst\u011b a spot\u0159ebovat v p\u0159im\u011b\u0159en\u00e9 dob\u011b \u2013 mononenasycen\u00e9 tuky postupn\u011b \u017eluknou, co\u017e pozn\u00e1te podle m\u00edrn\u011b ho\u0159k\u00e9 pachuti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pist\u00e1cie ve sko\u0159\u00e1pce vyvol\u00e1vaj\u00ed jinou reakci ne\u017e v\u011bt\u0161ina sva\u010din: mus\u00edte je rozlousknout, tak\u017ee konzumace jde pomaleji a porce se p\u0159irozen\u011b reguluje sama. To se skute\u010dn\u011b hod\u00ed k tomu, co je uvnit\u0159 \u2013 100 g pist\u00e1ci\u00ed poskytuje 586 kcal, 21,3 g b\u00edlkovin a a\u017e 1025 mg drasl\u00edku, co\u017e je v\u00edce ne\u017e u mnoha ban\u00e1n\u016f. N\u00ed\u017ee najdete…<\/p>\n","protected":false},"author":0,"featured_media":489526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-557882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorised"}]},"featured_image_src_large":["https:\/\/yerbador.com\/wp-content\/uploads\/2025\/11\/pistacje-1_1-1024x1024.webp",1024,1024,true],"author_info":{"display_name":"","author_link":"https:\/\/yerbador.com\/cs\/author\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorised","slug":"uncategorised","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":1,"category_count":130,"category_description":"","cat_name":"Uncategorised","category_nicename":"uncategorised","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts\/557882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/comments?post=557882"}],"version-history":[{"count":1,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts\/557882\/revisions"}],"predecessor-version":[{"id":557885,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts\/557882\/revisions\/557885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/media\/489526"}],"wp:attachment":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/media?parent=557882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/categories?post=557882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/tags?post=557882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}