{"id":557879,"date":"2026-09-14T07:10:36","date_gmt":"2026-09-14T05:10:36","guid":{"rendered":"https:\/\/yerbador.com\/susene-merunky-vlastnosti-draslik-a-zelezo\/"},"modified":"2026-09-14T23:13:47","modified_gmt":"2026-09-14T21:13:47","slug":"susene-merunky-vlastnosti-draslik-a-zelezo","status":"publish","type":"post","link":"https:\/\/yerbador.com\/cs\/susene-merunky-vlastnosti-draslik-a-zelezo\/","title":{"rendered":"Su\u0161en\u00e9 Meru\u0148ky \u2013 Vlastnosti, Drasl\u00edk a \u017delezo"},"content":{"rendered":"

Su\u0161en\u00e9 meru\u0148ky maj\u00ed jeden p\u0159\u00edzna\u010dn\u00fd rys, kter\u00fd okam\u017eit\u011b prozrad\u00ed, jestli p\u0159ed v\u00e1mi v\u00fdrobce n\u011bco taj\u00ed. Tmav\u011b hn\u011bd\u00fd odst\u00edn m\u00edsto jasn\u011b oran\u017eov\u00e9 barvy, kterou zn\u00e1te z reg\u00e1l\u016f obchod\u016f, je znakem produktu bez oxidu si\u0159i\u010dit\u00e9ho. V tomto \u010dl\u00e1nku zji\u0161\u0165ujeme, kolik drasl\u00edku a \u017eeleza su\u0161en\u00e9 meru\u0148ky skute\u010dn\u011b obsahuj\u00ed, pro\u010d jsou ty na\u0161e hn\u011bd\u00e9 m\u00edsto oran\u017eov\u00e9, a kolik porc\u00ed denn\u011b d\u00e1v\u00e1 smysl, aby z\u016fstaly sva\u010dinou, a ne zdrojem zbyte\u010dn\u00e9ho cukru.<\/p>\n

Odkud poch\u00e1zej\u00ed su\u0161en\u00e9 meru\u0148ky<\/h2>\n

Meru\u0148ka obecn\u00e1 (Prunus armeniaca<\/em>) poch\u00e1z\u00ed ze st\u0159edn\u00ed Asie, i kdy\u017e dnes se nej\u010dast\u011bji spojuje se St\u0159edomo\u0159\u00edm. \u010cerstv\u00e9 ovoce je k\u0159ehk\u00e9 a kaz\u00ed se b\u011bhem p\u00e1r dn\u00ed od sklizn\u011b, proto velk\u00e1 \u010d\u00e1st sv\u011btov\u00e9 \u00farody putuje rovnou na su\u0161en\u00ed. Nejv\u011bt\u0161\u00edm v\u00fdvozcem su\u0161en\u00fdch merun\u011bk je Turecko, konkr\u00e9tn\u011b region Malatya, kde klima umo\u017e\u0148uje su\u0161en\u00ed ovoce na slunci po v\u011bt\u0161inu sez\u00f3ny. V\u00edce o samotn\u00e9 rostlin\u011b najdete na Wikipedii<\/a>.<\/p>\n

Su\u0161en\u00edm se z ovoce odpa\u0159\u00ed voda a zkoncentruje se v\u0161e ostatn\u00ed: cukr, miner\u00e1ly, vl\u00e1knina. Z kilogramu \u010derstv\u00fdch merun\u011bk obvykle vznikne m\u00e9n\u011b ne\u017e 200 gram\u016f su\u0161en\u00e9ho ovoce. Proto su\u0161en\u00e9 meru\u0148ky chutnaj\u00ed mnohem intenzivn\u011bji ne\u017e \u010derstv\u00e9 a proto sta\u010d\u00ed hrst, abyste poc\u00edtili rozd\u00edl v obsahu cukru.<\/p>\n

\"Su\u0161en\u00e9<\/p>\n

Kolik drasl\u00edku maj\u00ed su\u0161en\u00e9 meru\u0148ky<\/h2>\n

Tuto ot\u00e1zku si lid\u00e9 kladou nej\u010dast\u011bji. Tabulky slo\u017een\u00ed potravin uv\u00e1d\u011bj\u00ed zhruba 1150 a\u017e 1200 mg drasl\u00edku na 100 g su\u0161en\u00fdch merun\u011bk, p\u0159i\u010dem\u017e s\u00ed\u0159en\u00e9 varianty m\u00edvaj\u00ed hodnotu je\u0161t\u011b vy\u0161\u0161\u00ed. Pro srovn\u00e1n\u00ed, ban\u00e1n, symbol drasl\u00edku v \u010desk\u00e9 kuchyni, obsahuje kolem 360 mg na 100 g. To je v\u00edce ne\u017e trojn\u00e1sobn\u00fd rozd\u00edl.<\/p>\n

Jen\u017ee 100 g su\u0161en\u00fdch merun\u011bk nen\u00ed zrovna re\u00e1ln\u00e1 porce, je to polovina s\u00e1\u010dku. Hrst, tedy zhruba 30 a\u017e 40 g, v\u00e1m d\u00e1 p\u0159ibli\u017en\u011b 350 a\u017e 450 mg drasl\u00edku, tedy zhruba tolik, co slu\u0161n\u00fd ban\u00e1n, a to ve form\u011b, kter\u00e1 nezab\u00edr\u00e1 m\u00edsto v batohu a cestou do pr\u00e1ce se nerozma\u010dk\u00e1. Drasl\u00edk p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed funkci sval\u016f, v\u010detn\u011b srde\u010dn\u00edho svalu, a k udr\u017een\u00ed norm\u00e1ln\u00edho krevn\u00edho tlaku, v souladu se schv\u00e1len\u00fdmi zdravotn\u00edmi tvrzen\u00edmi EFSA pro tuto \u017eivinu.<\/p>\n

\u017delezo v meru\u0148k\u00e1ch a jak zlep\u0161it jeho vst\u0159eb\u00e1v\u00e1n\u00ed<\/h3>\n

Su\u0161en\u00e9 meru\u0148ky obsahuj\u00ed asi 2,7 mg \u017eeleza na 100 g, tak\u017ee typick\u00e1 hrst d\u00e1 zhruba 1 mg. Jde o neheme, rostlinn\u00e9 \u017eelezo, kter\u00e9 t\u011blo vst\u0159eb\u00e1v\u00e1 m\u00e9n\u011b efektivn\u011b ne\u017e \u017eelezo z masa. Pomoci si m\u016f\u017eete t\u00edm, \u017ee vitamin C zkonzumovan\u00fd ve stejn\u00e9m j\u00eddle v\u00fdrazn\u011b zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed, tak\u017ee meru\u0148ky s kiwi, paprikou nebo sklenic\u00ed pomeran\u010dov\u00e9ho d\u017eusu zab\u00edraj\u00ed l\u00e9pe ne\u017e meru\u0148ky samotn\u00e9. Tanin ze siln\u00e9ho \u010daje nebo k\u00e1vy vypit\u00e9 ke stejn\u00e9mu j\u00eddlu m\u00e1 opa\u010dn\u00fd efekt, proto je lep\u0161\u00ed je od sebe \u010dasov\u011b odd\u011blit.<\/p>\n

Toto nen\u00ed l\u00e9\u010dba an\u00e9mie a nenahrazuje \u0159\u00e1dnou diagnostiku. Pokud m\u00e1te podez\u0159en\u00ed na nedostatek \u017eeleza, z\u00e1kladem je krevn\u00ed obraz a test ferritinu, a interpretace v\u00fdsledk\u016f pat\u0159\u00ed do rukou va\u0161eho l\u00e9ka\u0159e.<\/p>\n

\"Su\u0161en\u00e9<\/p>\n

S\u00ed\u0159en\u00e9 nebo nes\u00ed\u0159en\u00e9, aneb pro\u010d jsou na\u0161e meru\u0148ky hn\u011bd\u00e9<\/h2>\n

Su\u0161en\u00e9 meru\u0148ky v obchodech obvykle p\u0159ich\u00e1zej\u00ed ve dvou zcela odli\u0161n\u00fdch barv\u00e1ch: jasn\u011b, t\u00e9m\u011b\u0159 neonov\u011b oran\u017eov\u00e9, nebo tmav\u011b, matn\u011b hn\u011bd\u00e9. Rozd\u00edl nespo\u010d\u00edv\u00e1 v kvalit\u011b ovoce, ale v oxidu si\u0159i\u010dit\u00e9m.<\/p>\n

Sulfitace je konzerva\u010dn\u00ed o\u0161et\u0159en\u00ed. Ovoce se o\u0161et\u0159uje oxidem si\u0159i\u010dit\u00fdm, ozna\u010dovan\u00fdm jako E220, kter\u00fd blokuje enzymy zodpov\u011bdn\u00e9 za p\u0159irozen\u00e9 hn\u011bdnut\u00ed a chr\u00e1n\u00ed proti pl\u00edsni. Efekt: meru\u0148ka z\u016fst\u00e1v\u00e1 oran\u017eov\u00e1 cel\u00fd rok a vypad\u00e1 na pultu l\u00e1kav\u011b. Cena: si\u0159i\u010ditany ve slo\u017een\u00ed, reakce nesn\u00e1\u0161enlivosti u n\u011bkter\u00fdch lid\u00ed a riziko podr\u00e1\u017ed\u011bn\u00ed d\u00fdchac\u00edch cest u astmatik\u016f. Proto jsou si\u0159i\u010ditany jedn\u00edm z povinn\u00fdch alergen\u016f na etiket\u00e1ch v cel\u00e9 EU.<\/p>\n

Na\u0161e Su\u0161en\u00e9 Meru\u0148ky nejsou s\u00ed\u0159en\u00e9. Ovoce p\u0159irozen\u011b tmavne b\u011bhem su\u0161en\u00ed a skladov\u00e1n\u00ed, jednodu\u0161e kv\u016fli oxidaci cukr\u016f a polyfenol\u016f v du\u017ein\u011b. Vypad\u00e1 jinak, ne\u017e na co jsou nakupuj\u00edc\u00ed zvykl\u00ed z reklam, chutn\u00e1 intenzivn\u011bji a m\u00e1 krat\u0161\u00ed trvanlivost ne\u017e s\u00ed\u0159en\u00e1 verze. Tuto cestu vol\u00edme z\u00e1m\u011brn\u011b a otev\u0159en\u011b to \u0159\u00edk\u00e1me, aby si nikdo nepletl tmav\u0161\u00ed barvu s ni\u017e\u0161\u00ed kvalitou ovoce.<\/p>\n

Kolik su\u0161en\u00fdch merun\u011bk m\u016f\u017eete sn\u00edst denn\u011b<\/h2>\n

Su\u0161en\u00ed nep\u0159id\u00e1v\u00e1 kalorie, ale odeb\u00edr\u00e1 vodu, tak\u017ee stejn\u00e9 mno\u017estv\u00ed kalori\u00ed se vejde do mnohem men\u0161\u00edho objemu. Realistick\u00e1 porce je 4 a\u017e 6 p\u016flek, tedy okolo 30 g, ide\u00e1ln\u011b jako dopln\u011bk k j\u00eddlu, ne jako samostatn\u00e1 sva\u010dina sn\u011bden\u00e1 z hrsti p\u0159ed televiz\u00ed. Vl\u00e1knina v meru\u0148k\u00e1ch zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed cukru, ale i p\u00e1r hrst\u00ed denn\u011b se se\u010dte do slu\u0161n\u00e9 energetick\u00e9 d\u00e1vky, kterou je t\u0159eba zohlednit ve sv\u00e9m denn\u00edm kalorick\u00e9m p\u0159\u00edjmu.<\/p>\n

Pokud kombinujete meru\u0148ky s jin\u00fdm su\u0161en\u00fdm ovocem, nap\u0159\u00edklad Rozinkami Thompson<\/a>, vyplat\u00ed se sledovat celkov\u00fd denn\u00ed p\u0159\u00edjem, ne po\u010d\u00edtat ka\u017ed\u00fd produkt zvl\u00e1\u0161\u0165. Kompletn\u00ed srovn\u00e1n\u00ed merun\u011bk se zbytkem su\u0161en\u00e9ho ovoce z na\u0161\u00ed nab\u00eddky, spolu s rozinkami, mangem a goji, najdete v samostatn\u00e9m p\u0159ehledu su\u0161en\u00e9ho ovoce bez cukru<\/a>.<\/p>\n

Pro koho nemus\u00ed b\u00fdt su\u0161en\u00e9 meru\u0148ky nejlep\u0161\u00ed volbou<\/h2>\n

Vzhledem k tomuto mno\u017estv\u00ed drasl\u00edku na porci vy\u017eaduj\u00ed su\u0161en\u00e9 meru\u0148ky opatrnost u lid\u00ed s onemocn\u011bn\u00edm ledvin a u t\u011bch, kdo u\u017e\u00edvaj\u00ed l\u00e9ky ovliv\u0148uj\u00edc\u00ed rovnov\u00e1hu drasl\u00edku, v\u010detn\u011b n\u011bkter\u00fdch l\u00e9k\u016f na krevn\u00ed tlak nebo srde\u010dn\u00ed selh\u00e1n\u00ed. V t\u011bchto p\u0159\u00edpadech to nen\u00ed sva\u010dina, kterou lze j\u00edst bez omezen\u00ed, a spr\u00e1vn\u00e9 mno\u017estv\u00ed je nejlep\u0161\u00ed probrat se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n

Lid\u00e9 s cukrovkou nebo inzulinovou rezistenc\u00ed by m\u011bli su\u0161en\u00e9 meru\u0148ky vn\u00edmat jako jak\u00e9koliv jin\u00e9 koncentrovan\u00e9 ovoce, tedy \u017ee se po\u010d\u00edtaj\u00ed do denn\u00edho p\u0159\u00edjmu sacharid\u016f a nejsou neutr\u00e1ln\u00ed v\u016f\u010di hladin\u011b cukru v krvi. Citlivost na si\u0159i\u010ditany se u na\u0161eho produktu net\u00fdk\u00e1, proto\u017ee nen\u00ed s\u00ed\u0159en\u00fd, ale u jin\u00fdch zna\u010dek se vyplat\u00ed zkontrolovat etiketu.<\/p>\n

Jak j\u00edst meru\u0148ky ka\u017ed\u00fd den<\/h2>\n

Nejjednodu\u0161\u0161\u00ed pou\u017eit\u00ed je s ka\u0161\u00ed nebo jogurtem k sn\u00eddani, nakr\u00e1jen\u00e9 na men\u0161\u00ed kousky, aby se sladkost rovnom\u011brn\u011b rozprost\u0159ela. Dob\u0159e se hod\u00ed i do pe\u010den\u00ed, jako n\u00e1hrada \u010d\u00e1sti cukru v kol\u00e1\u010d\u00edch nebo dom\u00e1c\u00edch cere\u00e1ln\u00edch ty\u010dink\u00e1ch, a do slan\u00fdch j\u00eddel: tradi\u010dn\u011b se v bl\u00edzkov\u00fdchodn\u00ed kuchyni p\u00e1ruj\u00ed s kuskusem, jehn\u011b\u010d\u00edm nebo r\u00fd\u017e\u00ed.<\/p>\n

P\u011bkn\u011b se tak\u00e9 snoub\u00ed s o\u0159echy. V na\u0161\u00ed nab\u00eddce se do takov\u00e9 sm\u011bsi nej\u010dast\u011bji p\u0159id\u00e1vaj\u00ed Kalifornsk\u00e9 Mandle se svou jemn\u011b m\u00edrn\u011bj\u0161\u00ed, bohat\u0161\u00ed chut\u00ed, spolu se zbytkem na\u0161\u00ed nab\u00eddky o\u0159ech\u016f, jejich\u017e kompletn\u00ed nutri\u010dn\u00ed srovn\u00e1n\u00ed jsme shrnuli v tabulce pekanov\u00fdch, makadamov\u00fdch, pist\u00e1ciov\u00fdch, mandlov\u00fdch a ke\u0161u o\u0159ech\u016f<\/a>.<\/p>\n

\"Sm\u011bs<\/p>\n

Jak skladovat su\u0161en\u00e9 meru\u0148ky<\/h2>\n

Bez oxidu si\u0159i\u010dit\u00e9ho jako konzervantu je su\u0161en\u00e9 ovoce trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed na skladov\u00e1n\u00ed, i kdy\u017e st\u00e1le jde o produkt s trvanlivost\u00ed mnoha t\u00fddn\u016f, nikoli o n\u011bco, co se zkaz\u00ed p\u0159es noc. Nejl\u00e9pe ho uchov\u00e1vat v pevn\u011b uzav\u0159en\u00e9 sklenici nebo s\u00e1\u010dku se zipem, na such\u00e9m a tmav\u00e9m m\u00edst\u011b, mimo dosah radi\u00e1tor\u016f nebo slune\u010dn\u00edho parapetu. Hlavn\u00edm nep\u0159\u00edtelem je zde vlhkost, proto\u017ee bez konzervantu je ovoce n\u00e1chyln\u011bj\u0161\u00ed k pl\u00edsni, pokud se do obalu dostane vodn\u00ed p\u00e1ra.<\/p>\n

Po otev\u0159en\u00ed obalu je nejlep\u0161\u00ed obsah sn\u00edst b\u011bhem n\u011bkolika t\u00fddn\u016f. Pokud su\u0161en\u00e9 ovoce znateln\u011b ztvrdne nebo za\u010dne von\u011bt jinak ne\u017e na po\u010d\u00e1tku, je lep\u0161\u00ed ho nej\u00edst, bez ohledu na to, kolik ho v s\u00e1\u010dku je\u0161t\u011b zb\u00fdv\u00e1.<\/p>\n

Osv\u011bd\u010den\u00e9 produkty ke kombinaci s meru\u0148kami<\/h2>\n

Na\u0161e Su\u0161en\u00e9 Meru\u0148ky p\u0159ich\u00e1zej\u00ed v balen\u00ed 250 g za atraktivn\u00ed aktu\u00e1ln\u00ed cenu, p\u0159i\u010dem\u017e slo\u017een\u00ed je omezeno na 100 procent su\u0161en\u00e9ho ovoce, bez p\u0159idan\u00e9ho cukru a bez s\u00ed\u0159en\u00ed.<\/p>\n

Pod\u00edvejte se na produkt: Su\u0161en\u00e9 Meru\u0148ky 250 g \u2013 S\u00edla Kalia a \u017deleza<\/a><\/strong><\/p>\n

Rozinky Thompson v balen\u00ed 200 g se tak\u00e9 dob\u0159e hod\u00ed do sn\u00edda\u0148ov\u00e9 sm\u011bsi \u2013 jsou slad\u0161\u00ed a bez v\u00fdrazn\u00e9 kyselosti merun\u011bk.<\/p>\n

Pod\u00edvejte se na produkt: Rozinky Thompson \u2013 200 g \u2013 P\u0159\u00edrodn\u00ed Palivo pro Mozek a Energii<\/a><\/strong><\/p>\n

\"Rozinky<\/a><\/figure>\n

Pokud d\u00e1v\u00e1te p\u0159ednost sva\u010din\u011b, kter\u00e1 je m\u00e9n\u011b sladk\u00e1 a v\u00edce zasyt\u00ed, dobrou volbou jsou Kalifornsk\u00e9 Sv\u011btl\u00e9 Mandle v balen\u00ed 250 g, s po\u0159\u00e1dnou d\u00e1vkou magnesia a vitaminu E.<\/p>\n

Pod\u00edvejte se na produkt: Kalifornsk\u00e9 Sv\u011btl\u00e9 Mandle \u2013 250 g \u2013 Zdroj Magnesia a Vitaminu E<\/a><\/strong><\/p>\n

\"Yerbador<\/a><\/figure>\n

\u010casto kladen\u00e9 ot\u00e1zky o su\u0161en\u00fdch meru\u0148k\u00e1ch<\/h2>\n

Kolik drasl\u00edku obsahuj\u00ed su\u0161en\u00e9 meru\u0148ky v jedn\u00e9 porci?<\/h3>\n

Hrst, tedy 30 a\u017e 40 g, obsahuje p\u0159ibli\u017en\u011b 350 a\u017e 450 mg drasl\u00edku, v z\u00e1vislosti na d\u00e1vce ovoce. To je podobn\u00e9 jako u velk\u00e9ho ban\u00e1nu.<\/p>\n

Jsou nes\u00ed\u0159en\u00e9 meru\u0148ky ni\u017e\u0161\u00ed kvality ne\u017e ty oran\u017eov\u00e9?<\/h3>\n

Ne, je to naopak. Tmav\u00e1, hn\u011bd\u00e1 barva znamen\u00e1, \u017ee nebyl pou\u017eit oxid si\u0159i\u010dit\u00fd jako konzervant. Jasn\u011b oran\u017eov\u00e1 barva je obvykle znakem toho, \u017ee ovoce bylo s\u00ed\u0159eno.<\/p>\n

Kolik su\u0161en\u00fdch merun\u011bk lze sn\u00edst denn\u011b?<\/h3>\n

Re\u00e1ln\u00e1 porce je 4 a\u017e 6 polovin, tedy asi 30 g, nejl\u00e9pe konzumovan\u00e1 jako dopln\u011bk k j\u00eddlu, nikoli jako samostatn\u00e1 sva\u010dina sn\u011bzen\u00e1 bez omezen\u00ed.<\/p>\n

Jsou su\u0161en\u00e9 meru\u0148ky dobr\u00fdm zdrojem \u017eeleza?<\/h3>\n

Obsahuj\u00ed \u017eelezo, asi 2,7 mg na 100 g, ale jde o rostlinn\u00e9 \u017eelezo, kter\u00e9 se h\u016f\u0159e vst\u0159eb\u00e1v\u00e1 ne\u017e \u017eelezo z masa. Vitamin C zkonzumovan\u00fd sou\u010dasn\u011b vst\u0159eb\u00e1v\u00e1n\u00ed zlep\u0161uje.<\/p>\n

Mohou lid\u00e9 s diabetem j\u00edst su\u0161en\u00e9 meru\u0148ky?<\/h3>\n

Mohou, ale v p\u0159im\u011b\u0159en\u00e9 porci a po zapo\u010dten\u00ed do denn\u00edho p\u0159\u00edjmu sacharid\u016f, proto\u017ee jde o koncentrovan\u00fd zdroj ovocn\u00e9ho cukru. Vyplat\u00ed se to individu\u00e1ln\u011b potvrdit s l\u00e9ka\u0159em nebo dietologem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Su\u0161en\u00e9 meru\u0148ky maj\u00ed jeden p\u0159\u00edzna\u010dn\u00fd rys, kter\u00fd okam\u017eit\u011b prozrad\u00ed, jestli p\u0159ed v\u00e1mi v\u00fdrobce n\u011bco taj\u00ed. Tmav\u011b hn\u011bd\u00fd odst\u00edn m\u00edsto jasn\u011b oran\u017eov\u00e9 barvy, kterou zn\u00e1te z reg\u00e1l\u016f obchod\u016f, je znakem produktu bez oxidu si\u0159i\u010dit\u00e9ho. V tomto \u010dl\u00e1nku zji\u0161\u0165ujeme, kolik drasl\u00edku a \u017eeleza su\u0161en\u00e9 meru\u0148ky skute\u010dn\u011b obsahuj\u00ed, pro\u010d jsou ty na\u0161e hn\u011bd\u00e9 m\u00edsto oran\u017eov\u00e9, a kolik porc\u00ed…<\/p>\n","protected":false},"author":0,"featured_media":497867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-557879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorised"}]},"featured_image_src_large":["https:\/\/yerbador.com\/wp-content\/uploads\/2025\/12\/morele-1024x1024.webp",1024,1024,true],"author_info":{"display_name":"","author_link":"https:\/\/yerbador.com\/cs\/author\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorised","slug":"uncategorised","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":1,"category_count":130,"category_description":"","cat_name":"Uncategorised","category_nicename":"uncategorised","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts\/557879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/comments?post=557879"}],"version-history":[{"count":1,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts\/557879\/revisions"}],"predecessor-version":[{"id":557883,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts\/557879\/revisions\/557883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/media\/497867"}],"wp:attachment":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/media?parent=557879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/categories?post=557879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/tags?post=557879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}