{"id":557876,"date":"2026-09-13T16:11:13","date_gmt":"2026-09-13T14:11:13","guid":{"rendered":"https:\/\/yerbador.com\/susene-goji-plody-vlastnosti-nutricni-hodnota-a-jak-je-jist\/"},"modified":"2026-09-14T23:13:47","modified_gmt":"2026-09-14T21:13:47","slug":"susene-goji-plody-vlastnosti-nutricni-hodnota-a-jak-je-jist","status":"publish","type":"post","link":"https:\/\/yerbador.com\/cs\/susene-goji-plody-vlastnosti-nutricni-hodnota-a-jak-je-jist\/","title":{"rendered":"Su\u0161en\u00e9 Goji Plody \u2013 Vlastnosti, Nutri\u010dn\u00ed Hodnota a Jak Je J\u00edst"},"content":{"rendered":"

TL;DR:<\/strong> su\u0161en\u00e9 plody goji jsou ovocem kustovnice ciz\u00ed (Lycium barbarum), m\u00edrn\u011b sladk\u00e9 a \u017ev\u00fdkac\u00ed konzistence, se 13 g vl\u00e1kniny, 14 g b\u00edlkovin, 1600 \u00b5g vitaminu A a 120 mg vitaminu C na 100 g. Skv\u011ble se hod\u00ed jako sva\u010dina p\u0159\u00edmo z balen\u00ed, dopln\u011bk m\u00fcsli a smoothies, nebo jako n\u00e1lev po zalit\u00ed horkou vodou. N\u00ed\u017ee najdete kompletn\u00ed slo\u017een\u00ed, zp\u016fsoby konzumace, tipy na skladov\u00e1n\u00ed a na co si d\u00e1t pozor p\u0159i u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f na \u0159ed\u011bn\u00ed krve.<\/p>\n

Su\u0161en\u00e9 plody goji \u2013 o jak\u00e9 ovoce se jedn\u00e1<\/h2>\n

Goji je b\u011b\u017en\u00fd n\u00e1zev pro plod kustovnice ciz\u00ed, latinsky Lycium barbarum<\/em>, ke\u0159e z \u010deledi lilkovit\u00fdch p\u011bstovan\u00e9ho po stalet\u00ed v \u010c\u00edn\u011b, hlavn\u011b v provincii Ning-sia v \u00fadol\u00ed \u017dlut\u00e9 \u0159eky. \u010cerstv\u00e9 ovoce je m\u011bkk\u00e9 a \u0161\u0165avnat\u00e9, ale k p\u0159eprav\u011b a prodeji se t\u00e9m\u011b\u0159 v\u017edy dost\u00e1v\u00e1 v su\u0161en\u00e9 form\u011b, proto\u017ee \u010derstv\u00e9 bobule se velmi rychle kaz\u00ed. V\u00edce o samotn\u00e9 rostlin\u011b a jej\u00edm p\u011bstov\u00e1n\u00ed se dozv\u00edte na Wikipedii<\/a>.<\/p>\n

Su\u0161en\u00e9 plody goji maj\u00ed intenzivn\u011b \u010dervenou barvu, pon\u011bkud p\u0159ipom\u00ednaj\u00edc\u00ed mal\u00e9 rozinky, ale jsou vl\u00e1knit\u011bj\u0161\u00ed a na dotek m\u00e9n\u011b lepkav\u00e9. Chu\u0165 je jemn\u011b sladk\u00e1, m\u00edrn\u011b nakysl\u00e1, s ovocn\u00fdm aroma bl\u00edzk\u00fdm su\u0161en\u00fdm brusink\u00e1m, jen jemn\u011bj\u0161\u00ed. Goji Bobule Yerbador maj\u00ed slo\u017een\u00ed omezen\u00e9 na jedinou polo\u017eku: sto procent su\u0161en\u00e9ho ovoce, bez p\u0159idan\u00e9ho cukru.<\/p>\n

V tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b m\u00e1 goji dlouhou historii jako sou\u010d\u00e1st n\u00e1lev\u016f a pol\u00e9vek, ale jde o praxi zako\u0159en\u011bnou ve stalet\u00edch tradic\u00edch, nikoli o v\u011bdecky prok\u00e1zan\u00fd l\u00e9\u010debn\u00fd \u00fa\u010dinek. Zde je pova\u017eujeme za hodnotn\u00e9, ale b\u011b\u017en\u00e9 su\u0161en\u00e9 ovoce, nikoli za l\u00e9k nebo n\u00e1hradu terapie.<\/p>\n

\"Su\u0161en\u00e9<\/p>\n

Slo\u017een\u00ed a nutri\u010dn\u00ed hodnota goji<\/h2>\n

Sto gram\u016f su\u0161en\u00fdch Goji Bobul\u00ed Yerbador p\u0159edstavuje 1430 kJ, tedy 343 kcal. Tuk\u016f je velmi m\u00e1lo, 0,40 g na 100 g, z \u010deho\u017e pouze 0,10 g tvo\u0159\u00ed nasycen\u00e9 mastn\u00e9 kyseliny, tak\u017ee rozhodn\u011b nejde o tu\u010dn\u00fd produkt. Sacharid\u016f je 77 g, z toho 45 g cukr\u016f, co\u017e poch\u00e1z\u00ed z p\u0159irozen\u00e9 sladkosti ovoce a z toho, \u017ee po su\u0161en\u00ed se cukry jednodu\u0161e koncentruj\u00ed do men\u0161\u00edho objemu.<\/p>\n

Obsah vl\u00e1kniny je 13 g na 100 g, co\u017e je na su\u0161en\u00e9 ovoce pom\u011brn\u011b hodn\u011b, a b\u00edlkovin je 14 g, co\u017e je hodnota vy\u0161\u0161\u00ed ne\u017e u v\u011bt\u0161iny obl\u00edben\u00fdch su\u0161en\u00fdch plod\u016f, jako jsou rozinky nebo meru\u0148ky. Soli je 0,75 g, co\u017e je u su\u0161en\u00e9ho ovoce bez p\u0159\u00eddavk\u016f p\u0159irozen\u011b vznikl\u00fd v\u00fdsledek suroviny, nikoli d\u016fsledek p\u0159idan\u00e9 soli.<\/p>\n

Nejzaj\u00edmav\u011bj\u0161\u00ed je to u vitamin\u016f: 1600 \u00b5g vitaminu A, 120 mg vitaminu C a 12 mg vitaminu E na 100 g jsou hodnoty, kter\u00e9 stav\u00ed goji nad v\u011bt\u0161inu su\u0161en\u00e9ho ovoce dostupn\u00e9ho v obchodech. Pr\u00e1v\u011b tato kombinace vitamin\u016f je hlavn\u00edm d\u016fvodem, pro\u010d se goji dostalo na seznam superpotravin.<\/p>\n

Co mohou su\u0161en\u00e9 goji plody podpo\u0159it<\/h2>\n

Vitamin A z goji podporuje zdrav\u011b vypadaj\u00edc\u00ed poko\u017eku a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu, co\u017e p\u0159i hrsti denn\u011b skute\u010dn\u011b p\u0159isp\u00edv\u00e1 k denn\u00edmu p\u0159\u00edjmu. Vitaminy C a E p\u016fsob\u00ed jako antioxidanty, tedy chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxidativn\u00edm stresem, a navz\u00e1jem se dopl\u0148uj\u00ed, proto\u017ee vitamin C pom\u00e1h\u00e1 regenerovat vitamin E v t\u011ble.<\/p>\n

Obsah vl\u00e1kniny 13 g na 100 g podporuje spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a prodlu\u017euje pocit sytosti, co\u017e m\u00e1 v\u00fdznam, pokud m\u00e1 goji nahradit n\u011bco m\u00e9n\u011b hodnotn\u00e9ho ve strav\u011b. P\u0159irozen\u00e1 sladkost ovoce m\u016f\u017ee b\u00fdt tak\u00e9 praktickou alternativou ke zpracovan\u00fdm sladkostem, i kdy\u017e p\u0159i 45 g cukru na 100 g nejde o produkt bez kalorick\u00e9ho v\u00fdznamu. Jde o dietn\u00ed podporu, nikoli l\u00e9\u010dbu, tak\u017ee p\u0159i konkr\u00e9tn\u00edch nedostatc\u00edch nebo pot\u00ed\u017e\u00edch se v\u017edy vyplat\u00ed poradit se s l\u00e9ka\u0159em.<\/p>\n

\"Balen\u00ed<\/p>\n

Jak j\u00edst goji ka\u017ed\u00fd den<\/h2>\n

Nejjednodu\u0161\u0161\u00ed je jako sva\u010dina, hrst p\u0159\u00edmo z balen\u00ed, nebo jako p\u0159\u00eddavek do ovesn\u00e9 ka\u0161e, m\u00fcsli a p\u0159\u00edrodn\u00edho jogurtu, kde dod\u00e1vaj\u00ed barvu a ovocn\u00fd akcent bez jak\u00e9koli p\u0159\u00edpravy. Ve smoothie s ban\u00e1nem, \u0161pen\u00e1tem nebo rostlinn\u00fdm ml\u00e9kem p\u0159id\u00e1vaj\u00ed goji nejen vitaminy, ale i p\u0159irozenou sladkost, d\u00edky \u010demu\u017e lze omezit jin\u00e1 sladidla.<\/p>\n

Dob\u0159e funguj\u00ed tak\u00e9 v dom\u00e1c\u00ed granole a cere\u00e1ln\u00edch ty\u010dink\u00e1ch spolu s ovesn\u00fdmi vlo\u010dkami a o\u0159echy, kde hraj\u00ed podobnou roli jako rozinky, jen s jin\u00fdm vitaminov\u00fdm profilem. Zalit\u00e9 horkou (ale ne vrouc\u00ed) vodou a ponechan\u00e9 p\u00e1r minut vytvo\u0159\u00ed p\u0159\u00edjemn\u00fd, m\u00edrn\u011b nakysl\u00fd ovocn\u00fd \u010daj, kter\u00fd lze p\u00edt samostatn\u011b nebo p\u0159idat do klasick\u00e9ho \u010dern\u00e9ho \u010di zelen\u00e9ho \u010daje.<\/p>\n

V sal\u00e1tech, a\u0165 u\u017e ovocn\u00fdch nebo s fetou \u010di koz\u00edm s\u00fdrem, goji dod\u00e1v\u00e1 barevn\u00fd akcent a chu\u0165ov\u00fd kontrast v\u016f\u010di slan\u00fdm a kysel\u00fdm ingredienc\u00edm.<\/p>\n

\"Dried<\/p>\n

Zaj\u00edmavou, i kdy\u017e m\u00e9n\u011b obvyklou kombinac\u00ed je goji p\u0159idan\u00e9 do \u0161\u00e1lku hork\u00e9 yerba mat\u00e9. Ovocn\u00fd n\u00e1dech zjem\u0148uje bylinnou ho\u0159kost n\u00e1levu a n\u00e1poj z\u00edsk\u00e1v\u00e1 barvu a m\u00edrn\u011b sladkou chu\u0165 bez p\u0159id\u00e1n\u00ed cukru. Stejn\u011b to funguje i ve studen\u00e9 verzi, jako p\u0159\u00eddavek do terer\u00e9.<\/p>\n

Jak skladovat su\u0161en\u00e9 goji<\/h2>\n

Nejl\u00e9pe je uchov\u00e1vat je v pevn\u011b uzav\u0159en\u00e9m balen\u00ed nebo sklenici, na such\u00e9m a chladn\u00e9m m\u00edst\u011b, mimo p\u0159\u00edm\u00e9 slune\u010dn\u00ed z\u00e1\u0159en\u00ed. Vlhkost je hlavn\u00edm nep\u0159\u00edtelem su\u0161en\u00e9ho ovoce, proto\u017ee podporuje r\u016fst pl\u00edsn\u00ed, zejm\u00e9na u plod\u016f s vy\u0161\u0161\u00edm obsahem cukru, jako je goji.<\/p>\n

Otev\u0159en\u00e9 balen\u00ed ponechan\u00e9 na tepl\u00e9 lince ztr\u00e1c\u00ed pevnost rychleji ne\u017e stejn\u00e9 balen\u00ed skladovan\u00e9 ve sk\u0159\u00ed\u0148ce. Pokud plody za\u010dnou tvrdnout jako mal\u00e9 kam\u00ednky nebo se na nich objev\u00ed b\u00edl\u00fd povlak, je to sign\u00e1l, \u017ee je lep\u0161\u00ed koupit \u010derstvou d\u00e1vku.<\/p>\n

Pro koho goji nemus\u00ed b\u00fdt nejlep\u0161\u00ed volbou<\/h2>\n

S obsahem 45 g cukru na 100 g by lid\u00e9 sleduj\u00edc\u00ed p\u0159\u00edjem cukru nebo dr\u017e\u00edc\u00ed reduk\u010dn\u00ed dietu m\u011bli goji vn\u00edmat jako dopln\u011bk v rozumn\u00e9 porci, ne jako neomezenou sva\u010dinu. Hrst, tedy asi 20-30 g, poskytne dostatek vitaminu A a C, ale z\u00e1rove\u0148 i re\u00e1lnou porci jednoduch\u00fdch cukr\u016f.<\/p>\n

D\u016fle\u017eit\u00e1 pozn\u00e1mka se t\u00fdk\u00e1 lid\u00ed u\u017e\u00edvaj\u00edc\u00edch l\u00e9ky na \u0159ed\u011bn\u00ed krve, jako je warfarin: goji m\u016f\u017ee zes\u00edlit jejich \u00fa\u010dinek a interagovat s antikoagula\u010dn\u00edmi l\u00e9ky, proto je p\u0159i takov\u00e9 terapii vhodn\u00e9 poradit se s l\u00e9ka\u0159em p\u0159ed pit\u00edm n\u00e1levu nebo konzumac\u00ed goji. Lid\u00e9 alergi\u010dt\u00ed na rostliny z \u010deledi lilkovit\u00fdch, kam pat\u0159\u00ed i raj\u010de nebo paprika, by m\u011bli b\u00fdt p\u0159i prvn\u00edm kontaktu s plody opatrn\u00ed.<\/p>\n

Osv\u011bd\u010den\u00e9 produkty ke kombinaci s goji<\/h2>\n

V obchod\u011b Yerbador jsou Goji Bobule dostupn\u00e9 v balen\u00ed 200 g za atraktivn\u00ed aktu\u00e1ln\u00ed cenu, se slo\u017een\u00edm omezen\u00fdm na 100 procent su\u0161en\u00e9ho ovoce bez p\u0159idan\u00e9ho cukru.<\/p>\n

Pod\u00edvejte se na produkt: Su\u0161en\u00e9 Goji Plody \u2013 200 g \u2013 Zdroj Vitamin\u016f A, C a E<\/a><\/strong><\/p>\n

\"Su\u0161en\u00e9<\/a><\/figure>\n

K goji se do smoothies nebo dom\u00e1c\u00ed granoly dob\u0159e hod\u00ed i dal\u0161\u00ed su\u0161en\u00e9 ovoce ze stejn\u00e9 nab\u00eddky \u2013 nap\u0159\u00edklad rozinky Thompson v balen\u00ed 200 g, slad\u0161\u00ed a m\u00e9n\u011b kysel\u00e9 ne\u017e goji.<\/p>\n

Pod\u00edvejte se na produkt: Rozinky Thompson \u2013 200 g \u2013 P\u0159\u00edrodn\u00ed Palivo pro Mozek a Energii<\/a><\/strong><\/p>\n

\"Rozinky<\/a><\/figure>\n

Pokud hled\u00e1te ovoce s v\u00fdrazn\u011bj\u0161\u00ed, tropickou sladkost\u00ed, su\u0161en\u00e9 mango v balen\u00ed 250 g je skv\u011blou volbou, ide\u00e1ln\u00ed na stejn\u00e9 pou\u017eit\u00ed jako goji.<\/p>\n

Pod\u00edvejte se na produkt: Su\u0161en\u00e9 Mango \u2013 250 g \u2013 P\u0159\u00edrodn\u00ed Sladkost a Energie<\/a><\/strong><\/p>\n

\"Su\u0161en\u00e9<\/a><\/figure>\n

\u010casto kladen\u00e9 ot\u00e1zky o goji bobul\u00edch<\/h2>\n

Kolik goji bobul\u00ed lze denn\u011b sn\u00edst?<\/h3>\n

Rozumn\u00e1 porce je hrst, tedy asi 20-30 g. To sta\u010d\u00ed na skute\u010dn\u00fd p\u0159\u00edsp\u011bvek vitamin\u016f A a C bez nadbytku cukru, proto\u017ee 100 gram\u016f znamen\u00e1 u\u017e 343 kcal a 45 g cukr\u016f.<\/p>\n

Mus\u00ed se goji bobule p\u0159ed j\u00eddlem nam\u00e1\u010det?<\/h3>\n

Ne, su\u0161en\u00e9 goji bobule, jako Yerbador Goji Bobule, jsou p\u0159ipraven\u00e9 k j\u00eddlu p\u0159\u00edmo z balen\u00ed. Namo\u010den\u00ed ve vla\u017en\u00e9 vod\u011b na n\u011bkolik minut je zm\u011bk\u010d\u00ed a m\u016f\u017ee b\u00fdt pohodln\u011bj\u0161\u00ed, pokud preferujete m\u00e9n\u011b \u017ev\u00fdkac\u00ed texturu.<\/p>\n

Interaguj\u00ed goji bobule s l\u00e9ky?<\/h3>\n

Ano, nejl\u00e9pe zdokumentovan\u00e1 interakce se t\u00fdk\u00e1 antikoagula\u010dn\u00edch l\u00e9k\u016f, jako je warfarin, kde goji m\u016f\u017ee zes\u00edlit jejich \u00fa\u010dinek. Lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed takov\u00e9 l\u00e9ky by se m\u011bli poradit s l\u00e9ka\u0159em p\u0159ed konzumac\u00ed goji.<\/p>\n

Jak\u00fd je rozd\u00edl mezi goji bobulemi a rozinkami?<\/h3>\n

Goji bobule maj\u00ed v\u00fdrazn\u011b vy\u0161\u0161\u00ed obsah vitaminu A, vitaminu C a b\u00edlkovin a chutnaj\u00ed m\u00e9n\u011b sladce a v\u00edce kysele ne\u017e rozinky. Rozinky naopak obsahuj\u00ed v\u00edce cukru v \u010dist\u00e9 form\u011b a maj\u00ed lepiv\u011bj\u0161\u00ed, m\u011bk\u010d\u00ed texturu.<\/p>\n

Mohou goji bobule j\u00edst d\u011bti?<\/h3>\n

Ano, v rozumn\u00e9m mno\u017estv\u00ed, i kdy\u017e je vhodn\u00e9 za\u010d\u00edt jen s n\u011bkolika kousky, aby se ov\u011b\u0159ila sn\u00e1\u0161enlivost, zejm\u00e9na proto, \u017ee goji pat\u0159\u00ed do stejn\u00e9 botanick\u00e9 \u010deledi jako raj\u010data a paprika, kter\u00e9 mohou zp\u016fsobit alergie.<\/p>\n

Goji bobule jsou jednoduch\u00fdm zp\u016fsobem, jak doplnit vitamin A a C bez jak\u00e9hokoli zpracov\u00e1n\u00ed, ale je t\u0159eba m\u00edt na pam\u011bti, \u017ee jde st\u00e1le o sladk\u00e9 ovoce, ne o bezkalorick\u00fd dopln\u011bk. Hrst do ka\u0161e, smoothie nebo jako \u010daj v hork\u00e9 vod\u011b sta\u010d\u00ed na to, abyste zjistili, zda se toto ovoce stane trvalou sou\u010d\u00e1st\u00ed va\u0161\u00ed stravy.<\/p>\n","protected":false},"excerpt":{"rendered":"

TL;DR: su\u0161en\u00e9 plody goji jsou ovocem kustovnice ciz\u00ed (Lycium barbarum), m\u00edrn\u011b sladk\u00e9 a \u017ev\u00fdkac\u00ed konzistence, se 13 g vl\u00e1kniny, 14 g b\u00edlkovin, 1600 \u00b5g vitaminu A a 120 mg vitaminu C na 100 g. Skv\u011ble se hod\u00ed jako sva\u010dina p\u0159\u00edmo z balen\u00ed, dopln\u011bk m\u00fcsli a smoothies, nebo jako n\u00e1lev po zalit\u00ed horkou vodou. N\u00ed\u017ee najdete…<\/p>\n","protected":false},"author":0,"featured_media":493069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-557876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorised"}]},"featured_image_src_large":["https:\/\/yerbador.com\/wp-content\/uploads\/2025\/12\/goji-2-scaled-e1764590084619-1024x1024.webp",1024,1024,true],"author_info":{"display_name":"","author_link":"https:\/\/yerbador.com\/cs\/author\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorised","slug":"uncategorised","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":1,"category_count":130,"category_description":"","cat_name":"Uncategorised","category_nicename":"uncategorised","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts\/557876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/comments?post=557876"}],"version-history":[{"count":1,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts\/557876\/revisions"}],"predecessor-version":[{"id":557880,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/posts\/557876\/revisions\/557880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/media\/493069"}],"wp:attachment":[{"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/media?parent=557876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/categories?post=557876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yerbador.com\/cs\/wp-json\/wp\/v2\/tags?post=557876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}